Fighting the Fear: How to Get Treatment When You Have Dental Phobia

08/11/2022

Fighting the Fear: How to Get Treatment When You Have Dental Phobia

Do you have anxiety whenever you think about going to the dentist? Maybe you’ve got a toothache or another dental problem on your mind — but you can’t bring yourself to make that appointment. If this sounds like you, you may have a dental phobia. 

Anxieties around going to the dentist are fairly common. Most people feel a little nervous about getting treatments, but for some, the fear runs deeper. If you have dental phobia, you’re not alone. The problem affects a larger percentage of the population than you may think. 

But when you need essential treatment, how can you overcome these worries?

Here are some tips for fighting your dental anxiety. 

Tell Us About It

If you’ve got a phobia of dental treatments, you might not even want to speak to a dentist. But we’re actually some of the best people to talk to about it. We’re the ones who need to know. 

If we know what you’re scared of, we might be able to alter the way we treat you to help you. 

There are several common fears that nervous patients have. Worrying about pain is completely understandable. You may have phobias about the specific instruments we use, feel a loss of control when you’re in the chair, or worry you might gag.

It’s not unusual for people to dislike the feel of latex gloves against their mouth; for some, the smell or even the clinic’s atmosphere could be off-putting. 

Although your fear might not always relate to something we can change, if we can alter anything we do or take your treatment at your pace, we will. 

Book Your Appointment at a Quiet Time of Day

If possible, arrange to come and see us in the quietest part of the day. Please speak to our team to work out the best time that works for you. 

We do everything we can to make the environment of the entire clinic as calm as possible. Unfortunately, if it’s busy in the waiting room, you might find every little sound irritates you when you feel anxious. 

Bring Noise Cancelling Headphones

Blocking out the sounds around you can help you focus and remain calm. Wearing noise-cancelling headphones is a great way to do this. This can help in the waiting room and during your appointment. 

We’ll work a way of communicating with you so you can enjoy your favourite music. 

Bring a Friend

Having someone you trust with you when you’re anxious can help. This could be your partner, best friend, or family member. Pick someone you know is empathetic and reassuring. 

Sometimes just knowing they are there or hearing their voice when you are anxious is soothing. 

Take a Deep Breath

Mindful breathing is a great way to bring your nervous system into balance when anxiety kicks in. 

Breathe in slowly over the count of four, hold your breath for four seconds, and then exhale over the same length of time. Repeat this technique until you feel a little calmer. 

Speak to Your Doctor

Anxiety is a treatable medical condition. If it’s having a deep impact on your life, your doctor may offer medication. In some cases, they can also refer you for talking therapy. 

When your phobias harm your life, reach out and get support. 

Nervous Patients at Harley Private Dental

Here at Harley Private Dental, we welcome and support nervous patients. We want you to get the treatment you need, but we want you to feel comfortable as do so. 

Talk to our friendly team today and schedule your appointment.

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