“I brush my teeth twice a day. Isn’t that enough?” —As dentists, we hear these words often. Two minutes in the morning and two minutes in the evening is how we’re all taught to brush our teeth as children, and it’s a habit we should maintain for life, but there’s more to dental hygiene than this.
While regular brushing is indeed crucial for maintaining good oral health, it’s just one piece of the puzzle.
So, what should you do to improve your oral health routine? Are there any additional ways to keep gum disease and tooth decay at bay?
In this article, we’ll explore five simple yet effective habits that go beyond brushing to keep your smile healthy and bright.
We know you’ve heard this before, but there’s a reason dentists worldwide emphasise flossing. It reaches areas your toothbrush simply can’t, removing plaque and food particles from between your teeth and along the gumline.
Here are some tips for effective flossing:
Remember, flossing once a day is sufficient. If you find traditional floss challenging, consider floss picks or water flossers as alternatives.
Mouthwash isn’t just for fresh breath – it can play a significant role in your oral health routine. A good antimicrobial mouthwash can reach areas that brushing and flossing might miss, reducing plaque and gingivitis.
However, not all mouthwashes are created equal. Look for ones containing fluoride to strengthen tooth enamel or chlorhexidine if you’re prone to gum problems. Always follow the instructions on the label, and if you’re unsure which mouthwash is right for you, don’t hesitate to ask us at your next appointment.
Your diet plays a crucial role in your oral health. While it’s common knowledge that sugary foods can lead to tooth decay, did you know that acidic foods and drinks can erode your enamel over time?
Here are some foods and drinks to enjoy in moderation:
On the flip side, some foods can actually benefit your oral health. Cheese, yoghurt, and other dairy products are rich in calcium and protein, which strengthen tooth enamel. Crunchy fruits and vegetables like apples and carrots can help clean your teeth naturally by increasing saliva production.
Speaking of saliva, it’s your mouth’s natural defense against decay. Saliva helps wash away food particles, neutralise acids, and even contains compounds that fight bacteria. One of the simplest ways to maintain good saliva flow is to stay hydrated.
Aim to drink plenty of water throughout the day. Not only is it good for your overall health, but it also helps rinse your mouth between meals and snacks. If plain water doesn’t appeal to you, try infusing it with fresh fruits or herbs for a flavour boost without added sugars or acids.
Regular dental check-ups and hygiene appointments are crucial for maintaining excellent oral health. At Harley Private Dental, we recommend most patients visit us every six months for a check-up and professional cleaning.
Why are these appointments so important?
Remember, these appointments aren’t just about cleaning your teeth – they’re an investment in your long-term oral health.
We’re committed to helping you achieve and maintain your oral health at Harley Private Dental. If you have any questions about these habits or would like to schedule a checkup or hygiene appointment, get in touch today.
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