Beyond Brushing: 5 Simple Habits for Maintaining Excellent Oral Health

"I brush my teeth twice a day. Isn't that enough?" —As dentists, we hear these words often. Two minutes in the morning and two minutes in the evening is how we’re all taught to brush our teeth as children, and it’s a habit we should maintain for life, but there’s more to dental hygiene than this.

While regular brushing is indeed crucial for maintaining good oral health, it's just one piece of the puzzle. 

So, what should you do to improve your oral health routine? Are there any additional ways to keep gum disease and tooth decay at bay?

In this article, we'll explore five simple yet effective habits that go beyond brushing to keep your smile healthy and bright.

1. Master the Art of Flossing

We know you've heard this before, but there's a reason dentists worldwide emphasise flossing. It reaches areas your toothbrush simply can't, removing plaque and food particles from between your teeth and along the gumline.

Here are some tips for effective flossing:

• Use about 45 cm of floss, winding most of it around your middle fingers.
• Gently guide the floss between teeth using a rubbing motion.
• When the floss reaches the gumline, curve it into a C shape against one tooth.
• Slide it into the space between the gum and the tooth.

Remember, flossing once a day is sufficient. If you find traditional floss challenging, consider floss picks or water flossers as alternatives.

2. Rinse With Purpose

Mouthwash isn't just for fresh breath – it can play a significant role in your oral health routine. A good antimicrobial mouthwash can reach areas that brushing and flossing might miss, reducing plaque and gingivitis.

However, not all mouthwashes are created equal. Look for ones containing fluoride to strengthen tooth enamel or chlorhexidine if you're prone to gum problems. Always follow the instructions on the label, and if you're unsure which mouthwash is right for you, don't hesitate to ask us at your next appointment.

3. Watch What You Eat (and Drink)

Your diet plays a crucial role in your oral health. While it's common knowledge that sugary foods can lead to tooth decay, did you know that acidic foods and drinks can erode your enamel over time?

Here are some foods and drinks to enjoy in moderation:

• Citrus fruits and juices
• Carbonated drinks (including sugar-free versions)
• Coffee and tea (which can also stain your teeth)
• Sticky or chewy sweets

On the flip side, some foods can benefit your oral health. Cheese, yoghurt, and other dairy products are rich in calcium and protein, which strengthen tooth enamel. Crunchy fruits and vegetables like apples and carrots can help clean your teeth naturally by increasing saliva production.

4. Stay Hydrated

Speaking of saliva, it's your mouth's natural defence against decay. Saliva helps wash away food particles, neutralise acids, and even contains compounds that fight bacteria. One of the simplest ways to maintain good saliva flow is to stay hydrated.

Aim to drink plenty of water throughout the day. Not only is it good for your overall health, but it also helps rinse your mouth between meals and snacks. If plain water doesn't appeal to you, try infusing it with fresh fruits or herbs for a flavour boost without added sugars or acids.

5. Don't Skip Your Check-ups and Hygiene Appointments

Regular dental check-ups and hygiene appointments are crucial for maintaining excellent oral health. At Harley Private Dental, we recommend most patients visit us every six months for a check-up and professional cleaning.

Why are these dental appointments so important?

• Early Detection: During your check-up, we can spot potential issues like cavities, gum disease, or even oral cancer in their early stages when they're easiest to treat.
• Professional Cleaning: Even with excellent home care, plaque and tartar can build up over time. Our hygienists use specialised tools to remove these deposits, reaching areas that are difficult to clean at home.
• Personalised Advice: Everyone's mouth is different. During your appointments, we can provide tailored advice on your oral care routine, recommend products that might benefit you, and answer any questions you might have.
• Preventive Care: We may recommend preventive treatments like fluoride applications or dental sealants to help protect your teeth from decay.

Remember, these appointments aren't just about cleaning your teeth—they're an investment in your long-term oral health.

Complete Dental Care in Sheffield

We're committed to helping you achieve and maintain your oral health at Harley Private Dental in Sheffield. If you have any questions about these habits or would like to schedule a checkup or hygiene appointment, get in touch today.

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